There are those who believe that life today is more stressful than in the past, while there are those who believe that life in the past was even more so. There is clearly no simple answer as to which … [Read more...]
Tips for effective medication management
According to the Centers for Disease Control and Prevention, up to 50% of prescribed medications are taken incorrectly, particularly with regard to timing, dosage, frequency, and duration. This is … [Read more...]
How do physical activities affect mental health?
Medications, therapy, or a combination of both are the most common forms of treatment for a mental health disorder like depression. Numerous studies show, however, that psychotherapy and … [Read more...]
Simple yet effective ways to manage anxiety
Persistent anxiety impinges on your way of life. It can affect your academic and/or job performance and relationships. In the United States, an estimated 31% of adults experience an anxiety disorder … [Read more...]
Bipolar disorder and relationships: How to make it work
Being in a romantic relationship means being with a loving partner and a nurturing companion. There is, however, so much more to being in a romantic relationship than going on dinner dates, taking … [Read more...]
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