Research has shown that exercise and other physical activities can boost moods and improve overall mental health. However, playing sports does not mean student athletes are immune to mental health … [Read more...]
Anxiety disorder in children: Signs, causes, and ways of coping
Feeling worried or anxious every once in a while is a normal part of childhood. It’s common for toddlers to cry a lot when they’re away from their parents or for young kids to feel nervous about going … [Read more...]
Factors that cause school-related stress and how to manage it
Given the daily pressures and expectations put on you by your teachers, parents, peers, and also yourself, it’s normal for students like you to feel stressed in school. This isn’t necessarily a bad … [Read more...]
The importance of raising awareness about bipolar disorder
Bipolar disorder affects 2.8% of American adults. Worldwide, it affects about 45 million people and is considered to be the sixth leading cause of disability by the World Health Organization … [Read more...]
The most common causes of anxiety in college students
Many of us think of college as an exciting time to experience new things and find one’s self. But on the flip side, all these new opportunities can cause anxiety. In fact, a 2018 study from the … [Read more...]
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