Medications, therapy, or a combination of both are the most common forms of treatment for a mental health disorder like depression. Numerous studies show, however, that psychotherapy and … [Read more...]
Simple yet effective ways to manage anxiety
Persistent anxiety impinges on your way of life. It can affect your academic and/or job performance and relationships. In the United States, an estimated 31% of adults experience an anxiety disorder … [Read more...]
Tips to reduce stress during difficult workdays
Work-related stress affects everyone, even those who are passionate about what they do. Some people are able to cope with everyday stress, some aren’t. The truth is that stress is always going to be … [Read more...]
Compelling reasons why you and/or your partner need therapy
Being in a relationship means you no longer have full control of all your decisions. Whether it’s choosing a movie for date night or accepting a job offer in a different city, it’s often necessary to … [Read more...]
Do’s and don’ts of dealing with pregnancy loss
Pregnancy loss is one of the most devastating events that can happen to anyone. Mothers may be traumatized over losing a new member of the family and find it extremely difficult to move on. … [Read more...]
