Few life events outweigh the significance of a chronic medical condition diagnosis. Trying to make sense of the diagnosis can provoke a range of difficult emotions for both patients and loved ones … [Read more...]
5 tips to up your productivity this winter
We can all use a little help getting motivated sometimes, especially during this time of the year. When winter seems to be dragging on (and on), it can feel a little more difficult to stay … [Read more...]
Divya Gongireddy, M.D. and Samantha Prague, M.A., L.C.P.C. discuss child and adolescent mental health
The past year was a difficult one for all of us, and it's taken a toll on many people's mental health. For children and adolescents in the formative years of their lives, the impacts of 2020 have the … [Read more...]
Qualities to look for in a therapist
Therapy is a valuable tool that can help you resolve personal issues and keep your emotions and stress levels in check. It can also provide you with opportunities to set and achieve goals, as well as … [Read more...]
How to address psychological stress in the workplace
Stress isn’t always a bad thing; sometimes it’s beneficial. It helps you stay focused and enables you to face challenges in the workplace head-on. Stress is what keeps you on your toes during an … [Read more...]
