We can all use a little help getting motivated sometimes, especially during this time of the year. When winter seems to be dragging on (and on), it can feel a little more difficult to stay … [Read more...]
Divya Gongireddy, M.D. and Samantha Prague, M.A., L.C.P.C. discuss child and adolescent mental health
The past year was a difficult one for all of us, and it's taken a toll on many people's mental health. For children and adolescents in the formative years of their lives, the impacts of 2020 have the … [Read more...]
Qualities to look for in a therapist
Therapy is a valuable tool that can help you resolve personal issues and keep your emotions and stress levels in check. It can also provide you with opportunities to set and achieve goals, as well as … [Read more...]
How to address psychological stress in the workplace
Stress isn’t always a bad thing; sometimes it’s beneficial. It helps you stay focused and enables you to face challenges in the workplace head-on. Stress is what keeps you on your toes during an … [Read more...]
National Coming Out Day: An Interview with Scott Rose, Ph.D.
National Coming Out Day is here, and it’s an important reminder that we should all be doing our part to promote acceptance of the LGBTQI+ community. According to a 2016 Gallup poll, 4.1% of … [Read more...]
