Each week, John Dominguez, PhD, will post a video here from his series of videos. He will cover topics such as preventative mental health, social problem solving, interpersonal conflict resolution and … [Read more...]
Mary Kate Beckmen, L.C.S.W. on helping children and adolescents cope with trauma
Over the past few years, Americans have experienced a series of events that have shifted our shared reality and reshaped life as we know it. For many—particularly young people in the formative years … [Read more...]
6 ways to help manage seasonal affective disorder
Feeling down from time-to-time this winter season? If so, you’re certainly not alone. With lower temperatures, less daylight and even holiday-related stress, it can be easy to fall victim to the … [Read more...]
The dangers of mental health stigma to adolescents
The World Health Organization estimates that around 10–20% of adolescents around the world experience mental illnesses, yet these remain underdiagnosed and undertreated. In the United States, North … [Read more...]
The link between mental health issues and societal events
The year 2020 has been very eventful, to say the least. From the Australian bushfires in January to the declaration of the COVID-19 outbreak a pandemic in March to the recent resurgence of protests in … [Read more...]
