Mental health is an important aspect of one’s overall health and wellness. There are many approaches that can target and improve mental health including psychotherapy and pharmacotherapy. Research has … [Read more...]
Free video series on psychological wellness
Each week, John Dominguez, PhD, will post a video here from his series of videos. He will cover topics such as preventative mental health, social problem solving, interpersonal conflict resolution and … [Read more...]
Mary Kate Beckmen, L.C.S.W. on helping children and adolescents cope with trauma
Over the past few years, Americans have experienced a series of events that have shifted our shared reality and reshaped life as we know it. For many—particularly young people in the formative years … [Read more...]
6 ways to help manage seasonal affective disorder
Feeling down from time-to-time this winter season? If so, you’re certainly not alone. With lower temperatures, less daylight and even holiday-related stress, it can be easy to fall victim to the … [Read more...]
The dangers of mental health stigma to adolescents
The World Health Organization estimates that around 10–20% of adolescents around the world experience mental illnesses, yet these remain underdiagnosed and undertreated. In the United States, North … [Read more...]
