Many people welcome the new year with a fresh set of goals, or more popularly known as “New Year’s resolutions,” to become a better version of themselves. For 2020, many Americans resolve to exercise … [Read more...]
Reasons women should make mental health a priority
Mental health problems affect both men and women equally, but some are more common among women: Women are nearly twice as likely as men to be diagnosed with depression. Women are twice as … [Read more...]
The most common causes of anxiety in college students
Many of us think of college as an exciting time to experience new things and find one’s self. But on the flip side, all these new opportunities can cause anxiety. In fact, a 2018 study from the … [Read more...]
What you need to know about depression in women
Although clinical depression can hit anyone, it is almost twice as likely to affect women than men. In fact, it is the most common mental health problem in women. Clinical depression can impact … [Read more...]
Want to improve your mental health? Watch what you eat and drink
Tempted to munch on a doughnut instead of an apple? Thinking of heading to the nearby fast food joint instead of the vegetarian restaurant around the corner? When we make these daily food … [Read more...]
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