Stress isn’t always a bad thing; sometimes it’s beneficial. It helps you stay focused and enables you to face challenges in the workplace head-on. Stress is what keeps you on your toes during an … [Read more...]
National Coming Out Day: An interview with Scott Rose, Ph.D.
National Coming Out Day is here, and it’s an important reminder that we should all be doing our part to promote acceptance of the LGBTQI+ community. According to a 2016 Gallup poll, 4.1% of … [Read more...]
Benefits of getting a second opinion
When you are diagnosed with a mental health disorder, you may be tempted to start with treatment right away. While that may be necessary in some cases, taking the time to get a second opinion may be a … [Read more...]
The Sunday Scaries: Why the New School Year Can Cause Worry
As adults, it has been many years since we had the privilege of a 3 month hiatus like our children do during the summer. We may even be envious of their extended sweatpants wearing, video game … [Read more...]
The Mindfulness Moment, Part 1
Last week I was in the grocery check-out line when I noticed several of the magazines made referencing to mindfulness on their front covers. Rarely does a day go by when I don’t see or hear some … [Read more...]
