Antidepressant medications relieve the symptoms of moderate, severe, and chronic depression. Depression is caused by chemical imbalances in the brain (e.g., serotonin) and antidepressants work by … [Read more...]
Insight as a Tool for Change
Insight in therapy is more than being self aware. It is using that awareness to create a new relationship to one’s emotions. Maybe you have found yourself to be like the many people who have thought … [Read more...]
How chronic stress affects mental health
There are those who believe that life today is more stressful than in the past, while there are those who believe that life in the past was even more so. There is clearly no simple answer as to which … [Read more...]
Tips for effective medication management
According to the Centers for Disease Control and Prevention, up to 50% of prescribed medications are taken incorrectly, particularly with regard to timing, dosage, frequency, and duration. This is … [Read more...]
How do physical activities affect mental health?
Medications, therapy, or a combination of both are the most common forms of treatment for a mental health disorder like depression. Numerous studies show, however, that psychotherapy and … [Read more...]
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