Although clinical depression can hit anyone, it is almost twice as likely to affect women than men. In fact, it is the most common mental health problem in women. Clinical depression can impact … [Read more...]
Want to improve your mental health? Watch what you eat and drink
Tempted to munch on a doughnut instead of an apple? Thinking of heading to the nearby fast food joint instead of the vegetarian restaurant around the corner? When we make these daily food … [Read more...]
Mental health problems that affect the LGBTQ community
She was born Joshua Ryan Alcorn, but she felt like a girl trapped in a boy’s body and changed her first name to Leelah. At 14, she revealed that she loved men and told her conservative Christian … [Read more...]
The physical symptoms of anxiety
Anxiety disorders are the most common and pervasive mental illness in the United States, affecting around 40 million adults — almost one in five people. Characterized by constant, overwhelming … [Read more...]
5 Reasons why it’s better to talk to a therapist than a friend
In the 1994 science fiction film Star Trek: Generations, retired ship engineer Montgomery “Scotty” Scott asks former Captain James T. Kirk if he finds retirement lonely. To this, Kirk replies, “You … [Read more...]
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