Over the years, more and more women, including celebrities and other famous personalities, have opened up about their struggles with depression as a new mother. This has led to greater awareness and … [Read more...]
Stress during an outbreak: What you can do to help yourself
In the midst of the coronavirus disease (COVID-19) outbreak, do you find yourself experiencing any of these? Intensified feelings of anxiety over the health of your loved ones and yourself … [Read more...]
Anxiety disorder in children: Signs, causes, and ways of coping
Feeling worried or anxious every once in a while is a normal part of childhood. It’s common for toddlers to cry a lot when they’re away from their parents or for young kids to feel nervous about going … [Read more...]
Factors that cause school-related stress and how to manage it
Given the daily pressures and expectations put on you by your teachers, parents, peers, and also yourself, it’s normal for students like you to feel stressed in school. This isn’t necessarily a bad … [Read more...]
Benefits of getting a second opinion
When you are diagnosed with a mental health disorder, you may be tempted to start with treatment right away. While that may be necessary in some cases, taking the time to get a second opinion may be a … [Read more...]
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